Postpartum Healing Timeline
4:49
43
Postpartum Healing Timeline
Labor Prep Movements For A Faster Birth
11:40
56
Labor Prep Movements For A Faster Birth
3 Things All Newborns Are Given
3:52
21
3 Things All Newborns Are Given
Quick And Easy Diastasis Recti Abdominis Dra Assessment
5:19
40
Quick And Easy Diastasis Recti Abdominis Dra Assessment
Prenatal And Postpartum Coaching Tips
6:35
23
Prenatal And Postpartum Coaching Tips
Birthfit Gathering - Surviving The Holidays December 2023
48:42
17
Birthfit Gathering - Surviving The Holidays December 2023
Birthfit Community Gathering Featuring Midline Revolution
1:00:23
45
Birthfit Community Gathering Featuring Midline Revolution
Birthfit Breath
1:00
1.356
Birthfit Breath
Birthfit Movement Bird Dog
1:27
9.871
Birthfit Movement Bird Dog
Birthfit Timeline Pregnancy Exercise, Postpartum Rehab, And Postpartum Exercise
44:53
1.842
Birthfit Timeline Pregnancy Exercise, Postpartum Rehab, And Postpartum Exercise
Birthfit Movement Rolling
1:19
13.525
Birthfit Movement Rolling
What Are The Birthfit Basics?
0:31
1.036
What Are The Birthfit Basics?
Birthfit Movement Postpartum Posture
1:20
525
Birthfit Movement Postpartum Posture
Birthfit Movement Shin Box Flow To Lunge
0:36
10.667
Birthfit Movement Shin Box Flow To Lunge
Birthfit Movement Diaphragmatic Breathing
1:25
27.706
Birthfit Movement Diaphragmatic Breathing
Diastasis Rectus Abdominis Assessment
7:38
1.337
Diastasis Rectus Abdominis Assessment
Birthfit Movement Breathing
1:55
5.129
Birthfit Movement Breathing
Birthfit Postpartum Series
0:35
1.187
Birthfit Postpartum Series
Birthfit Dr. Lindsay Mumma, Dc Check For Diastasis Rectus Abdominis In Pregnancy
1:16
1.029
Birthfit Dr. Lindsay Mumma, Dc Check For Diastasis Rectus Abdominis In Pregnancy
Birthfit Jefferson Curl
0:27
785
Birthfit Jefferson Curl
Birthfit Movement Death March
1:38
3.972
Birthfit Movement Death March
Birthfit Movement Air Squat
0:36
258
Birthfit Movement Air Squat
Birthfit Nicole Walking 5 Days After Birth
0:17
1.420
Birthfit Nicole Walking 5 Days After Birth
Postpartum Training Month 2- Birthfit Basics Postpartum
7:18
353
Postpartum Training Month 2- Birthfit Basics Postpartum